Personalised Training

What Would Coach Henry Prescribe?

Tell me where you're at in your season and I'll pull a workout from my playbook — built around your training phase, race focus, and the science behind it.

01 — Training phase
Base Phase
Specific Prep
Peaking / Competition
02 — Target event
800m
1500m / Mile
3K / 2 Mile
5K
10K
Half Marathon
Marathon
03 — Your best recent result
Hrs
:
Mins
:
Secs
Race pace will be predicted for your target event using Daniels VDOT.
04 — Units
05 — Weekly mileage
30 miles / week
5100+
06 — What do you enjoy
Track Intervals
Hills
Tempos
Long Runs
Mix It Up
07 — Your email
Your Prescription
Personalised
Next Step

If the style lands — take it further.

An isolated workout is a sample. A real training week is where fitness is built. Work with Coach Henry and get a properly structured plan built around your current fitness, training history, and target race.

  • Full week structure — every session planned with purpose
  • Event-specific progression across your whole training block
  • Direct coach review of your training and race feedback
  • Ongoing adjustments, accountability, and 1:1 support
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